300-Hour Advanced Yoga Teacher Training

Ready to Actually Use All That Yoga Knowledge You've Been Collecting?

Hey there fellow yoga teacher! 💫

Let's get real about something - that stack of books by your bed, folder full of workshop notes, and wall of certificates aren't translating into the teaching experience or the life you dreamed of, are they?

The Truth Behind Our "Namaste" Smiles

I've been exactly where you are:

• Teaching meditation while my own mind was chaos after an argument with a partner
• Preaching about ahimsa while being at war with myself
• Talking about authenticity while hiding the parts of me that weren't "yogic enough"

Sound familiar? That's exactly why I created this 300-hour online training - because having knowledge doesn't automatically translate into being the teacher you want to be.

Why This Training Is Different (Like, Really Different)

Let me share what teachers with multiple certifications finally admit when they join our training:

"I can explain the chakras perfectly to my students, but I can't figure out why I keep getting into the same toxic relationships."

"I've been teaching yoga for 5 years, but I still cry in my car between classes because I'm so overwhelmed by everyone's energy."

"My students think I'm so zen, but they don't see me losing it with my kids at home. I feel like such a fake."

"I feel like a fraud teaching about peace while struggling with unresolved anger toward my parents."

"I can guide others through trauma-sensitive yoga, but I still haven't processed my own trauma. Sometimes I feel like I'm just repeating words from my training manual."

"Everyone thinks I have it all together because I can teach advanced poses, but inside I'm constantly questioning if I'm good enough."

Sound familiar? You're not alone. And this isn't just another training to add to your collection. Here's what makes it unique:

#1. We Actually Deal With Your Stuff

Here's what we mean by "dealing with your stuff" - and why it matters for your teaching:

Emotional Triggers & Teaching

• Learn why certain students (or people) push your buttons (hint: it's not about them)
• Discover how to stay grounded when a student's sharing triggers your own trauma
• Transform those moments of triggering into powerful teaching opportunities
• Finally understand why some class themes feel sticky to teach

Real example: One teacher realized she avoided teaching heart-opening classes because of her own heartbreak. After working through it, her heart-opener classes became her most powerful offerings.

The Perfectionism Trap

• Release the exhausting "perfect yoga teacher" image you're trying to maintain
• Learn how to teach authentically even when you're struggling
• Stop hiding the parts of yourself that make your teaching unique
• Turn your "messy" life experiences into your greatest teaching assets

Real example: A teacher who always felt pressure to have a perfect practice discovered his students connected more deeply when he shared his own movement limitations.

From Knowledge to Embodiment

• Transform your bookshelf full of knowledge into lived wisdom
• Learn why intellectual understanding isn't enough (and what actually works)
• Discover how to teach from your scars, not your wounds
• Bridge the gap between what you know and what you live

Real example: After years of teaching meditation, one teacher finally faced her anxiety instead of spiritual bypassing. Her meditation guidance completely transformed.

The Energy of Authenticity

• Understand why students can sense when you're not being real
• Learn how to maintain boundaries while being authentic
• Discover why your personal growth directly impacts your teaching power
• Stop depleting yourself by maintaining a spiritual facade

True story: "The moment I stopped trying to be the 'peaceful yoga teacher' and shared my real journey with grief, my whole community deepened. Students started thanking me for giving them permission to be human."

#2. Real Integration of Ancient Wisdom (Not Just Theory)

The 8 Limbs (But Make It Real)

• See how ahimsa transforms your self-talk during career setbacks
• Apply satya when navigating difficult family conversations
• Use asana to understand your relationship patterns
• Discover how pranayama can shift workplace anxiety and big life decisions
• Transform your approach to social media comparison and FOMO

Real example: One participant realized she was living ahimsa in her teaching but practicing intense violence in her self-talk during divorce. Working with this principle helped her navigate both growing and co-parenting.

Bhagavad Gita in Real Life

• Apply Karma Yoga wisdom to career transitions and job stress
• Use Arjuna's struggles to navigate your own life battles
• Transform family conflicts through Krishna's teachings
• Move from self-doubt to purpose in all areas of life
• Navigate modern ethical dilemmas with ancient wisdom

True story: "During a messy lawsuit with my business partner, the Gita's teachings about dharmic action completely changed how I handled the conflict. Instead of getting lost in anger, I found clarity about my path forward."

Upanishadic Wisdom for Modern Living

• Understand relationship dynamics through ancient wisdom
• Apply Katha Upanishad insights to life transitions
• Use "Tat Tvam Asi" to transform family conflicts
• Navigate career choices with Upanishadic principles
• Find peace in life's chaos through timeless teachings

Personal share: "After my mom got sick, the Upanishads helped me understand caregiving as a spiritual practice. It transformed our relationship during her final years."

Chakra Deep Dive (That Changes Everything)

• Address financial fears and career blocks (Root)
• Releasel relationship patterns and creative blocks (Sacral)
• Transform workplace confidence and personal power (Solar Plexus)
• Open to love after heartbreak (Heart)
• Speak your truth in difficult conversations (Throat)
• Trust your intuition in major life decisions (Third Eye)
• Find purpose beyond material success (Crown)

Real example: One participant discovered her chronic money struggles were linked to childhood root chakra trauma. After doing this work, she not only raised her rates but mended her relationship with her father.

Integration in Action

• Transform family dinner conversations with mindfulness
• Navigate dating with yogic wisdom
• Handle workplace politics with spiritual maturity
• Parent consciously using ancient principles
• Make major life decisions with philosophical guidance

True story: "I used to think these teachings were just for the yoga mat. Now they help me handle my teenager's rebellion, my aging parents, and my own midlife career change."

Sacred Text Study (That Actually Changes Your Life)

• Find guidance for modern relationships in ancient wisdom
• Navigate career transitions with philosophical insight
• Transform family patterns through timeless teachings
• Apply sacred wisdom to daily challenges
• Make life decisions with deeper awareness

My own story: "During my darkest times - Lawsuit, divorce, family illness - these weren't just texts anymore. They became a roadmap for navigating life's biggest challenges. Now I share from that lived experience, whether I'm teaching yoga or having a hard conversation with my kid."

#3. Unique Tools for Deep Transformation

Deep Relationship Work

You know that moment when you're teaching about "opening your heart" in class while your own relationship is falling apart? Yeah, we go there.

We dive into the relationships that shape everything: family patterns that show up in your teaching, intimate partnerships that affect your presence, parent-child dynamics that influence your authority, and professional relationships that impact your career.

Real stories from our graduates: "After my divorce, I felt like a fraud teaching heart-openers. Now that vulnerability is my greatest teaching strength." "I realized I was treating my partner like my critical father, AND doing the same with my advanced students. Realizing that changed everything." "The day I shared about using yoga to repair things with my teenager after losing my cool - that's when my students truly started to trust me."

Outside Insights & Nature Connection

Ever notice how your best life decisions come when you're relaxed, maybe walking on a beach or sitting in a park? That's not an accident. Through guided outdoor adventures (yes, even in your local green spaces), you'll discover how to access that natural state of clarity and abundance.

Real share: "During a simple sunset walk, I finally heard what my heart had been trying to tell me about my career. No pushing, no pros-and-cons lists - just clear knowing." Another participant made a major relationship decision during forest meditation that she'd been wrestling with for months.

When you're free from the mind's usual limits and fears, creativity flows and authentic choices emerge naturally - whether it's about your teaching path, relationships, or next business move.

Cold Exposure Journey

• Face the teaching fears you've been avoiding
• Build genuine confidence (not just the Instagram kind)
• Actually embody that "staying present in discomfort" you teach about

Sacred Cacao Ceremonies

When we come together in circle with this heart-opening medicine, something magical happens. Cacao - known as the "food of the gods" - gently opens us to deeper truths and connections that are hard to access alone.

Our monthly virtual ceremonies create a container for the real conversations that transform us: teachers finally voicing their doubts, sharing their dreams, and finding strength in community. One circle member found the courage to completely restructure her teaching approach after being heard and held by the group.

Real share: "There's something about sipping cacao together, even virtually, that drops us from head to heart. I've made deeper connections in these circles than in years of studio networking." The medicine shows us how to teach, live, and love from an open heart.

Weekly Schedule That Actually Works

Daily

• Personal Sadhana
• Asana, pranayama, meditation, journaling, mantra, altar, nature, cacao, more
• Post to the online group

Weekly

• All-Group Sessions (2 hours) Tuesdays 6-8pm EST
• Small-Group Integration Circles (1.5 hours) Thursday 6-7:30pm EST
• Cacao Circle (Tuesday mornings 8:30-10am EST, optional)
• Nature Connection Time
• Attend a local yoga class
• Personal Practice Assignments
• Recorded audio/video content
• Assigned Reading

Monthly

• PotLuck in Surry, NH (Optional)
• Fireside Talks
• Special Topics & Workshops

Quarterly

• Private Coaching Call
• Teach a class/workshop
• Hand in Quarterly Journal
• Hand in Exam Questions

Is This Actually For You?

This Training Is Perfect If:

• You're tired of pretending you've got it all figured out
• You're ready to look at your own stuff (like really look at it)
• You want to revisit what you have already learned and go deeper
• You want to build genuine connections with students
• You know there's more to teaching than perfect alignment cues
• You're willing to get uncomfortable (literally, in an ice bath)
• You want a program that is flexible, & profoundly personal

It's Probably Not For You If:

• You're looking for quick fixes
• You want to maintain the "perfect teacher" image
• You're not ready to face your shadows
• You think vulnerability is weakness